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[min-drah]

An educational resource platform devoted to the neuromuscular biology behind yoga and somatic practice

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About

I am a skeletal muscle biologist specialising in regenerative medicine and neuromuscular recovery. MYNDR was created to bring evidence-based movement education into gyms and daily practice, blending principles from muscle physiology, neuroscience, and somatic movement. This is not traditional yoga; it’s a science-led approach to somatics, reconnection, regulation, and functional recovery.

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Upcoming Classes & Workshops

  • Sun 26 Apr
    The Loft at Rutland Nursery
    26 Apr 2026, 14:00 – 16:00
    The Loft at Rutland Nursery, Lyndon Rd, Manton, Oakham LE15 8RN, UK
    A 2-hour integrated movement workshop exploring the spine through strength, control and nervous system awareness

Stay in the loop

 

Want to know when MYNDR runs its next sessions, as well as receive occasional updates, resources, and community news? Drop your email here, no spam, no pressure.

Everything here is free and open for you to use

MYNDR operates on a free domain to ensure resources remain free, always

MJ

"Millie’s workshop was excellent in both content and delivery. She made it fun and friendly whilst imparting some seriously lead edge content. I was particularly impressed with how calm and clear she was throughout with never a word out of place. I think turning some of her techniques into daily habits will help rollback some of the brain and body rot I have suffered from being the part of the sedentary internet generation. Thanks again Dr. Millie - very well put together! Let’s make it regular"

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