The Resources Library

#1 New York Times bestseller. Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.

Join Sarah Warren, Clinical Somatic Educator and author of The Pain Relief Secret, as she discusses how to retrain your nervous system to release chronic muscle tension and relieve chronic pain.

Podcast Episode. How To Heal Chronic Pain with Dr Howard Schubiner #310 Feel Better, Live More with Dr Rangan Chatterjee

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline.

Lightness and heaviness 10-15 minute script. To be guided to a class or for self-meditation practices at home, read by someone!

The closest thing to a self-led Yoga Nidra for beginners, still, internal, focused, but guided by questions rather than instructions; you can do this privately, in your own space and time. Heavy science explanations, but you can skip those!

This is anatomy applied to yoga. It does cover the basic anatomical theory and terms used to describe the postures, including skeletal and muscular actions.

Somatic script for class, internal, focused, read by an instructor or family/ friend. This script focuses on voluntary contractions followed by slow, controlled releases to retrain the brain’s connection to the body. Instead of stretching or forcing mobility, we work with the nervous system to reduce chronic tension from the inside out.  All through calm, science-based techniques.

We describe the formation, maturation, elimination, maintenance, and regeneration of vertebrate neuromuscular junctions (NMJs), the best studied of all synapses.

Awareness, Breath, and Perception. 15-20 minute script. To be guided to a class or for self-meditation practices at home, read by someone!

This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion.

This study is one of the first to explore yoga and immunological markers in a non-clinical population, and is the first study to explore DNA methylation.

Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. 

Note this is with vocals, there is a non-vocal playlist for nidra & other meditation.

Non-Vocal Yoga Playlist, good for somatic-led techniques like nidra/non-sleep deep rest.

These results suggest that a short meditation intervention in trained subjects may rapidly influence the epigenome at sites of potential relevance for immune function and provide a better understanding of the dynamics of the human methylome over short time windows.

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.

A sacred online space for yoga, for empowerment, for sensuality. Sensual Yoga, Tantra, Somatic Embodiment.

Science-Supported Tool for De-Stress and Relaxation. Non-Sleep Deep Rest is supported by such studies and can be done any time of day or night to rapidly reset our ability to calm, focus, and, when needed, ease the transition to sleep.

Sun Soundscapes - 444 - Healing Guitar Frequencies - For Meditation, Movement + Feeling your Senses.

Culmination of Vanda Scaravelli's decades of experience exploring yoga and the union of breath, gravity and anatomy.

The way we think we're living our lives isn't the way we live them. The authors show that we live well not by "finding" ourselves and slavishly following a grand plan, as so much of Western thought would have us believe, but rather through a path of self-cultivation and engagement with the world.

This narrative review investigates the molecular mechanisms by which yoga influences gene expression, focusing on deoxyribonucleic acid (DNA) methylation, and histone modifications.