The ​Technique Library is probably the best way to answer this question. The practices I use draw from a wide range of somatic, neuromuscular, and breath-based tools, essentially, any technique that helps regulate your nervous system. They don't always feel slow or calm in the moment, but each one targets specific neural and physiological pathways to help the body create a sense of safety, to help release tension, and support an environment ready to repair and regenerate.